Does My Ex Think Of Me? 10 Signs Your Ex Is Still Thinking About You

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You’re heartbroken, desperate to win back the love of your life after a painful breakup with your ex. It feels like your world has shattered, and you can’t imagine living without your one true soulmate. As you struggle with the overwhelming emotions and loneliness, you find yourself wondering, “Does my ex still think about me? Is my former partner still on my ex’s mind?” In this article, we’ll explore 10 signs that can help you determine if your ex is still holding onto memories of your serious relationship and possibly even yearning to reconnect, whether it’s your ex boyfriend or ex girlfriend.

Sign 1: Frequent Contact

One of the clearest indications that your ex is still thinking about you is frequent communication. If they’re regularly reaching out through calls, texts, or social media interactions, it’s a strong sign that you’re on your ex’s mind.

Even if the conversations seem casual or friendly, the fact that they’re initiating contact suggests that they haven’t completely let go of the connection you once shared in your serious relationship. This consistent effort to communicate, whether it’s sending a quick message to say hello or engaging in longer conversations, indicates that they still value your presence in their life.

Frequent contact can also manifest through comments on your social media posts, sending you memes that remind them of you, or sharing music and articles they think you’ll enjoy. Each of these interactions is a subtle attempt to maintain a connection and keep you involved in their day-to-day life. It make sense that they would want to stay in touch, as they may be thinking about your ex and wondering about the positive aspects of your past relationship.

Sign 2: Emotional Reactions

Pay attention to your ex’s emotional reactions when they discuss you or see you in person. If your ex displays signs of jealousy, anger, or sadness, it’s a clear indication that they still have unresolved feelings and are actively thinking about you.

These intense emotions often stem from the lingering attachment and memories of your former relationship, even if they try to hide it. Generally speaking, human beings have a hard time masking their true feelings, so trust your instincts when analyzing your ex’s thoughts and behavior. Self esteem also plays a role – if your ex is feeling insecure, they may be more likely to show their true emotions. Additionally, emotional reactions can be observed in their body language.

For instance, they might avoid eye contact when talking about certain topics or exhibit nervous habits like fidgeting. These reactions can provide deeper insight into their unresolved feelings and the impact the breakup had on them.

Furthermore, if they seem unusually happy or overly animated when they see you, it’s another sign that you still hold significant emotional weight in their life. Many people wonder if their ex is thinking about them, and noticing these emotional cues can help you know if your ex is still thinking about you and if they are struggling to stop thinking about the relationship.

Sign 3: Reminiscing About the Past

When your ex brings up shared memories or reminisces about the good times you had together, it’s a telltale sign that your ex is thinking about you and the real relationship you had. They may mention inside jokes, special moments, or places that hold significance in your relationship.

This nostalgic behavior suggests that they haven’t fully moved on and are holding onto the emotional connection you once shared. This can indicate they are having a harder time moving forward and living life without you.

Reminiscing might also include bringing up your favorite songs, movies, or activities that you enjoyed together. By doing this, they are trying to recreate the bond and the positive emotions associated with those memories. They may even reach out to you on significant dates, like anniversaries or birthdays, to remind you of the special moments you shared.

All these actions demonstrate that your past relationship still occupies a significant place in their mind. It’s clear that your ex thinks about you and the time you spent together, and they might be holding onto the hope that something can happen between you again.

Sign 4: Seeking Information

If your ex goes out of their way to gather information about your life, it’s a strong indication that you’re still on their mind. They may ask mutual friends or family members about your well-being, your current relationship status, or what you’ve been up to.

This active interest in your life suggests that they haven’t completely let go and are still curious about what’s happening in your world. They might also check your social media profiles or send text messages to get updates. This behavior indicates that they are having a harder time moving on and are still interested in the person you are today.

Seeking information can also include subtly inquiring about your plans or interests, trying to find common ground or reasons to reach out. They might show up at places you frequent or join groups and activities they know you’re involved in, just to stay connected and keep tabs on your life.

This kind of behavior shows that they are still very much invested in your journey and want to be aware of any changes or developments in your life. They might be hoping to talk to you, find out more about what’s been happening since you broke up, and see if there’s any point in trying to rekindle the relationship. Even bad news about your ex can be a way for them to seek answers and understand what’s going on in your life.

Sign 5: Social Media Monitoring

In today’s digital age, social media can provide valuable insights into your ex’s thoughts and feelings. If they’re consistently liking or commenting on your posts, it’s a sign that they’re keeping tabs on your life and are still interested in what you’re doing.

They may also indirectly reference you in their own posts, hinting at the lingering emotions they’re experiencing. This behavior might make you realize they miss the connection you once had and are wondering about what could happen in the future. Social media monitoring can also include watching your stories, reacting to your updates, and even posting content they know will catch your attention.

If they post old photos of the two of you or share memories that you were a part of, it’s a clear indication that they’re still thinking about you and the times you spent together. This digital footprint is their way of staying connected and subtly reminding you of the bond you shared.

Right after the breakup, it’s common for people to closely monitor their ex’s social media activity, trying to understand what has happened and if there’s a chance for reconciliation. It’s natural to think that your ex is still interested in your life and possibly misses the relationship.

Sign 6: Initiating Contact

When your ex takes the initiative to reach out to you, whether it’s through a casual text or an invitation to meet up, it’s a clear sign that you’re on their mind. They may find excuses to strike up a conversation or suggest catching up over coffee. These actions indicate that they’re not ready to let go of the connection you once had and are actively seeking opportunities to interact with you.

It could be because they miss talking to you and hope to rekindle the relationship. They might also be wondering if you have a new partner and are hoping to find a way to become a big part of your life again.

Of course, these actions can make you question their true feelings and the point of staying in touch after you broke up. Initiating contact can also involve sending you thoughtful messages on special occasions or even randomly checking in to see how you’re doing. These gestures show that they care about your well-being and are looking for ways to stay relevant in your life.

Whether it’s sending a funny meme, sharing news that reminded them of you, or simply asking for your advice, these small actions are their way of maintaining a connection and hoping to rebuild the relationship. Right after the breakup, it’s common to see such gestures as a sign that your ex is not ready to move on and is trying to figure out what happened to your relationship and if there’s a chance to fix it.

Sign 7: Maintaining Connections

If your ex makes an effort to stay connected with your friends or family members, it’s a subtle sign that they’re still thinking about you. They may reach out to your loved ones to ask about you or to maintain a sense of closeness to your life.

By preserving these connections, they’re indirectly holding onto the bond you shared and keeping you in their thoughts. This can happen even after the breakup as they try to hold onto a part of your shared life and wonder if staying in touch with your family might help them understand what went wrong.

Maintaining connections with your circle can also include attending events or gatherings where they know you’ll be present. They might go out of their way to show support for your friends and family, hoping to stay in the loop and indirectly stay connected to you.

This behavior demonstrates their desire to remain a part of your life, even if it’s through your social circle, as they hope to find opportunities to interact with you and perhaps mend the broken ties. It’s normal to want to stay connected to someone who was once a significant part of your life, and this is a way for them to process the breakup and hold onto the memories you shared.

Sign 8: Subtle Signs of Interest

Pay attention to the subtle signs that your ex may be sending your way. They might flirt with you during conversations, compliment your appearance, or show genuine concern for your well-being. These small gestures can be indicative of their lingering feelings and the fact that you’re still occupying a significant space in their thoughts. Such actions might not necessarily mean they want to get back together immediately, but they do show that the breakup hasn’t erased their feelings for you.

They might still see you as an important partner in their life, or they could be testing the waters to see if there’s a chance for a rekindling moment. Subtle signs of interest can also include them mirroring your actions, trying to find common interests, or bringing up future plans that could involve you. They might also go out of their way to make you laugh, remember little details about your life, or offer help and support when you need it.

These actions, while not overt, are clear indicators that they still care deeply about you and are looking for ways to remain a significant part of your life. It’s important to accept that these gestures could be their way of keeping the connection alive and showing that they haven’t fully moved on. For some women, these subtle signs might be more apparent, but it’s a universal process for anyone who has been in a serious relationship. Hearing these compliments and seeing these actions can be a reminder of the moments you shared and how much they still care, even if their heart is still somewhat broken.

Sign 9: Unresolved Feelings

If your ex expresses regret about the breakup or hints at the possibility of reconciliation, it’s a strong sign that they’re still thinking about you. They may openly admit to missing you or express a longing for the relationship you once had. These unresolved feelings suggest that they haven’t fully processed the breakup and are holding onto the hope of rekindling the connection.

Talking about their emotions and the pain of the breakup indicates that they haven’t accepted the reality of not being together anymore. Unresolved feelings can also be evident in their actions, such as keeping mementos from your relationship or frequently bringing up past experiences. They might also struggle with moving on and show signs of distress or sadness when they hear about your dating life or a new relationship.

These behaviors indicate that they are still emotionally invested in you and the relationship you had, and they are grappling with the loss and longing for what once was. It makes sense that people wonder if their ex is thinking about them when they notice these signs, as it shows that their ex is still holding onto the positive aspects of the past relationship.

Sign 10: Intuition and Gut Feeling

Sometimes, the most powerful indicator that your ex is thinking about you is your own intuition. Trust your gut feeling and pay attention to the subtle changes in your ex’s behavior or the energy you sense when you interact with them. If you can’t shake the feeling that they’re still holding onto memories of your relationship, there’s a good chance that your instincts are spot on.

It’s normal to notice the little things and feel that your bond isn’t completely broken, especially when your intuition is picking up on lingering emotions. Your gut feeling can be influenced by the way they look at you, the tone of their voice, or the way they act around you. If you sense a shift in their demeanor or catch them reminiscing about your time together, it’s a strong indication that they’re still emotionally connected. Your intuition might also pick up on their attempts to rekindle the spark, even if they’re not vocal about it.

Trusting these feelings can often provide the clearest insight into their true thoughts and emotions, revealing that the bond between you is still very much alive. Even in the face of a rebound relationship, your intuition might tell you that your ex’s mind is still occupied with thoughts of you, making it clear that they haven’t fully moved on.

Why Do I Still Think About My Ex All The Time?

It’s a question that haunts you day and night. You can’t seem to shake the memories, the longing, the ache in your heart. You may feel like your ex has moved on and forgotten all about you, leaving you stuck in the past.

But the truth is, your feelings for your ex haven’t just vanished. Those intense emotions, the connection you shared, they don’t disappear overnight. It’s natural to still think about your ex, especially if the relationship meant a lot to you.

Your ex once held a special place in your life. They were your partner, your confidant, your love. Losing that bond can feel like losing a part of yourself. It’s no wonder your thoughts keep drifting back to happier times.

But here’s the thing – you don’t have to stay stuck in this cycle of rumination and heartache. You have the power to take action, to change your situation.

It starts with understanding your ex, respecting their decision, and showing them you still care. By reaching out, re-establishing a connection, and gradually rebuilding trust, you can create a situation where your ex starts to miss you and see you in a new light. Spending time reflecting on the positive aspects of your past relationship and thinking about your ex can help you find the right approach.

So don’t lose hope. Your constant thoughts about your ex are a sign of the depth of your feelings. With the right approach and support, you can transform those thoughts into a second chance at love.

Remember, your ex’s feelings can change, just as they did when they first fell for you. By taking action and following proven strategies, you can become that nostalgic and intriguing figure in their life once again. Even if they are in rebound relationships, your efforts to reach out and connect can make a significant impact.

If you’re looking for an answer to why you can’t stop thinking about your ex, it’s because those memories and emotions are still very much alive within you. It’s a testament to the significance of your relationship and the impact it had on your life.

How to Move On After a Breakup?

Breakups are tough. The pain of losing someone you loved and imagined a future with can feel unbearable. You may find yourself constantly thinking about your ex, wondering what went wrong, and desperately hoping to get them back.

But here’s the truth – you can and will move on from this heartbreak. It won’t happen overnight, but with the right mindset and actions, you can heal your heart and rediscover happiness.

  • The first step is to accept the reality of the breakup. As much as it hurts, your ex made a choice. Respect their decision, even if you don’t agree with it. Trying to fight it or change their mind will only prolong your pain.

  • Instead, focus on taking care of yourself. Surround yourself with supportive friends and family. Engage in activities that bring you joy and help you feel like yourself again. Exercise, eat well, and get plenty of rest. Small acts of self-care can make a big difference in your healing.

  • It’s also important to give yourself permission to grieve. Cry, scream, write in a journal – do whatever you need to release those pent-up emotions. Bottling them up will only make them fester. Lean on your support system and consider talking to a therapist if you’re struggling to cope.

  • As you start to feel stronger, gradually reintroduce yourself to the things you loved before the relationship. Rediscover hobbies, passions, and goals that may have taken a backseat. Building a fulfilling life outside of a relationship is key to moving on.

  • Now, if you believe your ex is your soulmate and you’re meant to be together, that’s okay. But chasing after them or trying to convince them to come back rarely works. The best thing you can do is focus on becoming the best version of yourself.

  • As you grow and evolve, one of two things will happen – your ex will notice the positive changes in you and want to reconnect, or you’ll realize you’re better off without them and are ready for a new love. Either way, you win.

Remember, moving on is a process. Be patient and kind with yourself. Embrace the ups and downs, and trust that each day gets a little bit easier. With time, you will heal, you will grow, and you will find happiness again – with or without your ex.


Navigating the aftermath of a breakup is never easy, especially when you’re desperately hoping to win back your ex’s love and affection. By being aware of these 10 signs, you can gain valuable insight into whether your ex thinking about you. However, it’s important to approach the situation with realistic expectations and understand that every relationship is unique.

As you move forward, focus on healing your own heart and prioritizing your personal growth. While it’s natural to yearn for the love you once shared, remember that you have the strength to find happiness and fulfillment, whether it’s with your ex or on a new path. Trust the journey, be patient with yourself, and know that brighter days lie ahead. Spend time reflecting on your needs and goals, and ensure that your actions align with your well-being.

Remember, you are not alone in this struggle. Countless others have faced the pain of a breakup and emerged stronger and more resilient. By staying attuned to the signs your ex is sending and focusing on your own personal growth, you’ll be better equipped to handle whatever the future may hold. Keep your heart open, your head held high, and never lose sight of the love you deserve. Spend time nurturing yourself and engaging in activities that bring you joy and fulfillment. This will help you stay positive and hopeful as you navigate this challenging period.

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About Alex

Alex Bert is an esteemed relationship coach with a specialization in marital counseling. With over 14 years of experience, Alex and his team have developed multi-lingual online programs that have positively impacted over 180,000 individuals globally. His approach, known for its effectiveness and often counterintuitive advice, is grounded in extensive real-world experience rather than theory. 

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