How to Get Your Ex Back When You Work Together

How to Get Her Back? If You Have Already Tried Everything

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How to Get Your Ex Back When You Work Together

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There are so many exes working together in the same company, and it is hard to bear or come to terms with, especially if the breakup is fresh. Having to see the person you once loved act like a stranger to you because you both are no longer together is heartbreaking. It’s like they are near (within your reach or at a looking distance), but yet so far away.

This can have a serious effect at work because having to see your ex every day and having to interact as coworkers about work-related matters can mess with your head, emotions, and heart. Soon, it will be difficult for you to separate your personal and love life from your work life, which will have a bad effect on you and your work progress. 

It is hard to comprehend, yes, but you have to know how to deal with this situation maturely. It not only preserves your career but also your personal life. Now, you are thinking of getting the relationship back, but it won’t be possible if your emotions are all over the place or you keep acting unprofessional all because of the breakup. 

When you are able to keep your emotions in check and separate your professional life from your personal life, you are opening the door to new opportunities for reconciliation. How can you go about that?

This article highlights some strategies to employ at work for reconciliation and potential pitfalls to avoid when you want to win back your ex. Without further ado, continue reading.

Understanding the Dynamics

Understanding the unique dynamics involved in working with your ex and hoping for a reconciliation is essential to building a strong foundation or, at least, laying the groundwork for the reconciliation.

When it comes to breakups, getting over your ex, and trying to get them back, one of the most recommended advice is to go no-contact. The no-contact rule is where you cut off all forms of contact with your ex for a period of time. This means, no phone calls, no texting, no social media interacting or stalking, and no face-to-face interaction. The goal of this is to let your ex miss you while you heal and deal with the post-breakup hurt. For years, this rule has proven effective and is the key to giving your relationship another chance.

However, in this case, the no-contact rule will not work. You will have to see your ex at work, which can bring up old feelings or prolong the healing process. Going no contact will only complicate things. In many cases, even the traditional breakup advice, such as keeping your distance, will not work because you both share the same workspace. 

This is why the need for a modified approach tailored to maintaining professionalism while navigating the post-breakup issues or wanting to get your ex back is essential. This approach will change the dynamics of things in a positive way, help you stay focused and keep your emotions in check, maintain your reputation at work, and avoid letting the situation affect your performance and state of mental and emotional health. 

Navigating Love and Work?

Working with an ex can complicate both your professional and personal life. If you’re looking for effective strategies to manage this intricate situation and explore the possibility of rekindling your relationship, we have the guidance you need.

Learn How to Balance Seek Professional Advice

Strategies for Reconciliation

Maintain Professionalism

If you want to get back together with your ex, professionalism is very important. This strategy can help you maintain a positive and productive workspace.

Thus, when your ex is at work, limit all conversations to the subject of work and keep off personal discussions. It may be hard but always respect each other in every conversation and avoid any form of altercation or conflict.

Lastly, ensure you act professionally even when emotions seem uncontrollable. This can be difficult; however, one way of making it simple is by maintaining boundaries towards each other. This will make you concentrate on what you are doing and be efficient in your work.

Limited-Contact Rule

Considering the fact that the no-contact rule would be ineffective in this situation, a limited contact rule may be worth attempting. In the limited contact rule, you reduce personal contact with your ex while still maintaining a professional relationship.

This strategy can involve limiting face-to-face interactions, limiting phone calls and reducing talk time about work matters. Not only does it help avoid too much talking and interaction but also it can help get an ex back and rekindle the relationship.

Remember that this is not a rule which tells you to ignore your ex completely. Rather, it is about being polite and formal yet keeping personal limits as well as happiness in mind.


A different approach to winning your ex back is to focus on personal and professional development. This not only helps you heal emotionally, but it also shows your ex that you’ve changed. In addition, it can help you maintain a positive outlook, retain a good image at work, and enhance productivity hence making you feel attracted to your ex.

Self-improvement can come in various ways such as taking up new hobbies, getting promoted or going for additional qualifications. The main thing is enhancing one’s personal and professional growth.

Rebuild Trust and Respect

When you are trying to win your ex back, it is not in the words you say, but in the actions you do. Your effort to show responsibility and be honest through your work investment and level of confidence will reverse the loss of respect and trust of your ex little by little.

As a result, be more positive and evolve in a way that they will see your progress at work. This will improve the image of you in their minds and make you earn their trust, which in turn can make you get your ex back. 

Utilize Positive Interactions

If you want your ex back, try to find a way to interact with them positively. The purpose of this is to make your ex feel good during business interaction and gradually rebuild positive feelings which can eventually help you win them back.

So, when you’re working with your ex, be polite and friendly, show your support when necessary, and communicate effectively with them. Doing this regularly can help you avoid conflict or any negative feelings about your ex, especially in the workspace. It can also help you build a more professional reputation at work, reduce tension, and improve cooperative communication. This can impact your overall job satisfaction and create a more positive work environment for both of you.

Private Reconciliation Effort

Apart from having positive interaction, another strategy to get back with an ex is having private conversations outside of work. This can give you the chance to get back together and talk about personal matters without any workplace pressures or distractions. This approach can show your ex boyfriend or ex girlfriend that you are eager to make things right and are willing to do anything to make the relationship work again.

Furthermore, this approach can be an advantage for both of you, as it helps you to make a peaceful agreement. It can also rebuild trust and increase your chances of winning your ex back. However, this can only be possible if both of you are willing to put in the effort.

Patience and Timing

If you are working with an ex boyfriend or ex girlfriend, it is important to understand that winning them back might take longer than it would under normal circumstances. It is so because you will be seeing each other all the time and sometimes separating your emotions from work can become quite challenging. 

For this reason, you need to exercise patience. Pushing the person into the matter will mean that the situation will only grow to be complicated. As a result, make sure you separate work from personal life and do your best to stay focused on what you’re doing during working hours. If you feel like you want to discuss your emotions, you may choose a place and time when you and your ex are alone or in a setting where you can be private. It is through this path that the relationship will move forward and have a solid foundation.

Respect Their Space: 

This is another strategy to consider when trying to get your relationship back. This can be an advantage for both of you because it shows respect for the individual and allows them to feel comfortable and focused on their work. It can also avoid any tension or conflict that could arise from being too close or having too many interactions. 

For this reason, allow them to have their own time for work without unnecessary activities so that they can concentrate on their duties and remain comfortable. With such a move, you will be making it possible for them to feel free and attentive at work which will eventually translate into a positive working environment for both of you.

Seek External Support

If you’re trying to win your ex back, do not deny yourself the support of others including a relationship coach or even a therapist. A relationship coach is experienced in helping people deal with breakups and relationship problems so that they can effectively handle the current situation.

With their guidance, you can resolve issues and develop proper skills for communication, thus making the relationship stronger and more satisfactory. 

So whether you go for couples therapy or individual therapy, having the support of a professional is an aspect you must not overlook.

Potential Pitfalls to Avoid

There are some common pitfalls to avoid when attempting to reconcile with an ex while working together. The points highlighted below shall discuss them:

Being Too Needy or Desperate

When you work together with your ex, you might be tempted to try reconciling with your ex by appearing needy or desperate. However, using this approach will only make things difficult for both of you.

Desperation can hinder building a healthy working relationship. It can push your ex away or make them feel overwhelmed. Instead, take the time to build trust and respect, maintain your boundaries, and stay independent. This will show strength and maturity, and create a strong foundation for the future.

Badmouthing Your Ex

Another pitfall to avoid is badmouthing your ex to coworkers or other people in your life. Even if you are upset or angry with them, it is never okay to speak negatively about them behind their back. This is unprofessional and it can make you look bad and cause a lot of tension in the workplace.

Instead, keep any conversations about your ex neutral or positive, even if it’s difficult. This approach can help you maintain a professional and respectful environment, which in turn can boost your reputation.

Letting Emotions Affect Your Work

When you are going through a breakup while working together, it’s crucial to avoid letting your emotions affect your work performance. Even if you get angry or feel anxious, make sure that you don’t allow your emotions to dictate for you.

Try to keep it separate from your professional duties and maintain a positive attitude. This will demonstrate your professionalism and resilience, which will impress your boss and coworkers. Plus, it’ll help you keep your focus on your career goals. After all, your career is more important than a broken relationship.

Forcing reconciliation

If you’re hoping to reconcile with your ex, it’s important not to force the issue. Pushing for a quick reconciliation can actually backfire, making them feel pressured or uncomfortable.

Instead, allow the process to unfold naturally and don’t try to rush it. Give them time to process their own feelings, and allow the relationship to develop naturally. Remember, a rushed reconciliation can be just as detrimental as no reconciliation at all.

It is better to let it happen naturally, rather than forcing it. In addition to allowing the reconciliation process to happen naturally, it’s also important to focus on your own self-improvement. This includes things like taking care of yourself, practising self-care, and setting healthy boundaries. By doing this, you’ll be in a better place to handle any challenges that arise in the reconciliation process.


When working with an ex, it’s important to find the right balance between showing interest and giving space. Rushing things or being overly clingy can backfire, so patience is essential. Additionally, maturity and respect are attractive qualities that will help to improve your chances of winning your ex back. You can also create a more positive environment for everyone involved by using this approach.

Furthermore, it is crucial to focus on personal growth and professional conduct. By working on yourself and becoming the best version of yourself, you’ll be in a better position to create a healthier and happier relationship. Remember, growth and maturity are important not only for reconciliation but also for your own well-being. So stay focused on the process and find happiness in yourself.

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About Alex

Alex Bert is an esteemed relationship coach with a specialization in marital counseling. With over 14 years of experience, Alex and his team have developed multi-lingual online programs that have positively impacted over 180,000 individuals globally. His approach, known for its effectiveness and often counterintuitive advice, is grounded in extensive real-world experience rather than theory. 

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