Should I Contact My Ex Who Dumped Me?

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A breakup can be as rough as the bereavement of a loved one. Few things are as painful as seeing someone you love walk away from your side, regardless of the reasons they may have had for making that decision. That’s why reconnecting with an ex can be fraught with doubts and all kinds of intense emotions. It’s a path lined with questions and what-ifs, a journey back into a chapter that appeared to be concluded, but somehow, it’s still fresh in our hearts.

This dilemma could throw us at a crossroads, tearing us between the desire to rekindle this past flame and the fear of reopening old wounds. We don’t want to get our hopes back to avoid risking the pain of rejection all over again. However, the idea of getting back together with the person we love is still powerful.

In this article, we’ll delve into the complexities of contacting your ex if they were the ones who have decided to end the relationship. Understanding all implications involved in this decision is crucial to ensuring you don’t get your heart broken again and possibly move on to a more fulfilling chapter in your love story.

The Emotional Weight of Being Dumped

Being dumped can truly feel like an emotional earthquake. Its tremors probably felt deep in the crevices of your heart, leaving behind a horrible aftermath. This experience can leave you grappling with a myriad of confusing feelings – rejection, confusion, sorrow, and sometimes… A stubborn glimmer of hope that may tempt you to reach out to your ex.

This emotional whirlwind doesn’t just shake the foundations of your life as it is right now. It also influences how you process your past and think about your future. You may still have unanswered questions, or you could just want to get back together with them and don’t know what would be the best approach.

Moreover, being dumped can leave bruises on your ego and sense of self-worth. It’s not just the loss of the person that stings, which is already painful enough. It’s also the crushing weight of investing all that time, love, and energy and not being reciprocated the same way. This imbalance leaves a void within you, filled with emotions that are not resolved yet. Your need to reach out, then, is fueled by a need for validation, understanding, and, sometimes, a need to mend your bruised ego. So, do you really want to talk and reconcile, or are you just longing for closure? 

Explore the dos and don’ts during the ‘30 Days No Contact Rule‘ for effective healing and reflection.

Debating Whether to Reach Out?

It’s normal to wonder if you should re-establish contact with an ex. Whether you’re considering a friendly conversation or seeking closure, we can help you decide the best course of action for your peace of mind.

Get Advice on Reconnecting Understand the Pros & Cons

Should You Reach Out Your Ex Who Dumped You?

It’s not easy to make the decision to contact your ex, but it’s even more difficult if they were the ones who have dumped you. That’s why it’s crucial to weigh the pros and cons carefully before moving forward. 

Pros of Contacting Your Ex:

  1. Closure: Reaching out can give you that much-needed closure you crave to restore your inner peace. If the relationship ended abruptly or you still have some unanswered questions swirling around your mind, talking to your ex may help you understand what went wrong and allow you to move on.
  2. Understanding and Personal Growth: Sometimes, discussing some aspects of your past relationship can offer you interesting insights into your own behavior and relationship patterns. This can help you to avoid making the same mistakes in the future.
  3. Reconciliation Possibility: If the breakup was due to a misunderstanding, reaching out to an ex could open the door to a fruitful reconciliation.
  4. Clearing Misconceptions: Now, let’s say your ex has an incorrect perception of what went wrong in your relationship. Reaching out can be the perfect opportunity to clarify and mend these misunderstandings.

Cons of Contacting Your Ex:

  1. Potential for Rejection: The possibility of your ex not being interested in getting back together with you can reopen those wounds that, less face it, are probably still fresh.
  2. Hindering the Healing Process: If you are still going through the already difficult healing process, texting your ex might hinder it, especially if the breakup was particularly painful.
  3. False Hope: Getting your hopes back can lead to a painful disillusionment if your ex doesn’t share the same feelings. You may misinterpret the situation, and that fall will hurt!
  4. Disrupting Current Relationships: If you or your ex are already in new relationships, watch out. Reaching out could harm the person you are currently dating. Is it really worth it? 
  5. Stagnation: If you are still focused on your past relationship, you’ll never allow yourself to move on and explore new connections or opportunities.

When to Reach Out You Ex?

  • Format: Guideline and scenarios.
  • Content: Offer insights on the best timing for reaching out, including considerations for the no-contact rule and personal healing.

Wondering why your ex is ignoring you? Find answers in this article: Why Is My Ex Ignoring Me?.

How to Approach Contact After No Contact

If the pros weigh more than the cons, you may be determined to call or text your ex. However, a lot of things, such as timing, play a pivotal role.

Here are some guidelines that can help:

Observe a No-Contact Period: First, think about how much time has passed since the breakup. A standard no-contact period should range from 30 days to several months. If you want to get back together with your ex, you need to wait for some time to pass for you and them to process all emotions and begin the healing process. 

Assess Your Healing: Before initiating contact, be 100% sure that you’ve moved past the intense emotional pain. This is very important because it allows you to think about the relationship more objectively. When the memories bring more smiles than tears, it might be a good sign that you’re ready.

Changed Circumstances: If the breakup was due to specific circumstances that have currently changed (for example, no longer being long-distance), it may be a good time to reconnect with your ex.

Respect Their Space: It’s also important to be mindful of your ex’s needs and emotional state. If they seem to have moved past the breakup and appear to be in a stable place, think about this decision twice. 

Should I Block My Ex?‘ – Gain insights from this informative article on the topic.

Why Do I Want To Reach Out To My Ex?

The pressing thought of “I want to talk to my ex” can make you act impulsively and make decisions that may not lead to the best outcomes. Before texting an ex, it’s crucial to assess the motives behind it.

Take this as an opportunity to understand what you are hoping to achieve with this purpose. This can help you guide your approach and prepare you for what may happen.

The general reasons we seek to reconnect with an ex are closure, reconciliation, or some clarity. Let’s break them down.

Seeking Closure

If your relationship has ended on bad terms and you are struggling with all kinds of unresolved feelings or unanswered questions, talking with your ex can help you find peace and move on.

That being said, don’t expect everything will be solved after having a conversation with them. Closure comes from within. Yes, your ex could provide some answers, but true closure is a personal journey.

So try to ask yourself: Am I looking for answers to help me move on, or am I secretly hoping to get back together with my ex?

Aiming for Reconciliation

If you are 100% sure that you are reaching out because you want to get back together, take the time to evaluate the reasons why they broke up with you in the first place. Can the issues that drove you apart be resolved? Have you or your ex changed in ways that could make a difference? 

This will help you determine if you desire to contact your ex after a breakup because you have unresolved feelings or because you genuinely believe the relationship deserves a second chance.

Gaining Clarity

Sometimes, the desire to gain clarity about why things ended or even to check how your ex has been since the breakup may be the reason why you want to contact them. Talking to them can quench your curiosity or simply confirm that ending things was the right decision. 

Just make sure that this need for understanding does not cover an attempt to reopen closed doors.

Be honest with yourself about your motives. If you are missing your ex and are ready to talk, it’s important to approach this decision with realistic expectations. Talking to an ex can be emotionally charged, and your emotional well-being should always come first.

You contacted your ex, what next?

Cutting ties with your ex is already as challenging as it can be. But if you want to send a text to them, you have to be prepared for the aftermath of this decision. After all, you may be worried they may reject you, block your number, or any other similar outcome, regardless of their response.

Here’s how you can navigate the emotional and practical outcomes:

Strategy 1: Reflect and Process Your Emotions

Take time to reflect on how the interaction made you feel. Always put your own well-being as a priority. This will help you make decisions based on your own happiness instead of acting on impulse. This period of reflection can offer valuable insights into your needs and expectations in this relationship or the ones you’ll have in the future.

Strategy 2: Prioritize Self-Care

Talking to your ex can be an emotional upheaval. After doing so, focus on self-care and engage in activities that bring you joy and inner peace. This can help you feel emotionally balanced and help you move forward with confidence, regardless of the outcome.

Strategy 3: Redirect Focus Toward Your Personal Growth

Regardless of what happens, use this experience as a stepping stone for your own personal development. You’ve done a brave thing, and you are probably learning a lot about yourself and your relationships. Now, channel your energy into positive activities that align with your personal growth goals.

Wondering why your ex keeps checking up on you? Uncover answers in the article ‘Why Is My Ex Checking Up on Me?‘.


The main purpose of reaching out to an ex is to restore your inner peace, heal, and move toward a direction of personal development. It’s as much a journey of inner growth as it is about seeking closure or getting back together with them. 

Regardless of the response, or lack thereof, this experience offers you a unique opportunity to reflect, learn, and grow, helping you make peace with the past once and for all.

That being said, the next time you think, “I want to text my ex,” or feel committed to running back to them without thinking about the consequences, get back to this guideline. It can help you make a decision that truly aligns with your desires and emotional well-being.

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About Alex

Alex Bert is an esteemed relationship coach with a specialization in marital counseling. With over 14 years of experience, Alex and his team have developed multi-lingual online programs that have positively impacted over 180,000 individuals globally. His approach, known for its effectiveness and often counterintuitive advice, is grounded in extensive real-world experience rather than theory. 

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